Wise words of the week

In the spirit of it being the new year, my family have decided it is time to start making some self improvements. Not just as a fad, these are lifestyle changes. I will go into more detail another time though.

Today I bring to you these wise words which my brother-in-law shared.

Eating well is really a good start and I am inspired at the moment to make better choices when it comes to food. After all food is fuel and we should really be feeding our bodies not our taste buds. Small changes are the best as they are easier to stick with. Good food really does put you in a good mood too!


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